"Why is it so hard to cut weight? We know how much we're supposed to eat each day, but we just don't do it (or just overdo it). American men consume 113 percent of their daily recommended calories; American women consume 102 percent." -Wired 17.07
I have lost 46lbs over the past six months using Weight Watchers. The latest issue of WIred Magazine talks about how effective it can be and gives a raving revue of the on-line site that was so effective for me. If you have a few extra pounds on you or more than a few. Give it a whirl. Be serious about it.
The most important part of this process is to ask the Lord to make a change in you. To help you to see food as a way to accomplish His work not as a way to Satisfy your insecurity. Pray he fills you with Self control and that He helps you to see yourself through His eyes.
Set a goal... work hard... and Have a friend do it with you! You will see the weight fall off! If you make a life style change you will even see the weight stay off!
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