I ran 3.5 miles last night...
I am starting my training. I want to run a marathon and am excited about the challenge... here is my tentative plan from Hal Higdon. I think Ill have to work around this a little but... Lets give it a whirl!
Week
|
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
|
|---|---|---|---|---|---|---|---|
| rest | 3 m run | 3 m run | 3 m run | rest | 6 |
cross
|
|
| rest | 3 m run | 3 m run | 3 m run | rest | 7 |
cross
|
|
| rest | 3 m run | 4 m run | 3 m run | rest | 5 |
cross
|
|
| rest | 3 m run | 4 m run | 3 m run | rest | 9 |
cross
|
|
| rest | 3 m run | 5 m run | 3 m run | rest | 10 |
cross
|
|
| rest | 3 m run | 5 m run | 3 m run | rest | 7 |
cross
|
|
| rest | 3 m run | 6 m run | 3 m run | rest | 12 |
cross
|
|
| rest | 3 m run | 6 m run | 3 m run | rest | 13 |
cross
|
|
| rest | 3 m run | 7 m run | 4 m run | rest | 10 |
cross
|
|
| rest | 3 m run | 7 m run | 4 m run | rest | 15 |
cross
|
|
| rest | 4 m run | 8 m run | 4 m run | rest | 16 |
cross
|
|
| rest | 4 m run | 8 m run | 5 m run | rest | 12 |
cross
|
|
| rest | 4 m run | 9 m run | 5 m run | rest | 18 |
cross
|
|
| rest | 5 m run | 9 m run | 5 m run | rest | 14 |
cross
|
|
| rest | 5 m run | 10 m run | 5 m run | rest | 20 |
cross
|
|
| rest | 5 m run | 8 m run | 4 m run | rest | 12 |
cross
|
|
| rest | 4 m run | 6 m run | 3 m run | rest | 8 |
cross
|
|
| rest | 3 m run | 4 m run | 2 m run | rest | rest |
race |
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