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      « Healer... | Main | Running Room »

      July 02, 2008

      I ran 3.5 miles last night...

      I am starting my training. I want to run a marathon and am excited about the challenge... here is my tentative plan from Hal Higdon. I think Ill have to work around this a little but... Lets give it a whirl!

      Week
      Mon
      Tue
      Wed
      Thur
      Fri
      Sat
      Sun
      rest 3 m run 3 m run 3 m run rest 6
      cross
      rest 3 m run 3 m run 3 m run rest 7
      cross
      rest 3 m run 4 m run 3 m run rest 5
      cross
      rest 3 m run 4 m run 3 m run rest 9
      cross
      rest 3 m run 5 m run 3 m run rest 10
      cross
      rest 3 m run 5 m run 3 m run rest 7
      cross
      rest 3 m run 6 m run 3 m run rest 12
      cross
      rest 3 m run 6 m run 3 m run rest 13
      cross
      rest 3 m run 7 m run 4 m run rest 10
      cross
      rest 3 m run 7 m run 4 m run rest 15
      cross
      rest 4 m run 8 m run 4 m run rest 16
      cross
      rest 4 m run 8 m run 5 m run rest 12
      cross
      rest 4 m run 9 m run 5 m run rest 18
      cross
      rest 5 m run 9 m run 5 m run rest 14
      cross
      rest 5 m run 10 m run 5 m run rest 20
      cross
      rest 5 m run 8 m run 4 m run rest 12
      cross
      rest 4 m run 6 m run 3 m run rest 8
      cross
      rest 3 m run 4 m run 2 m run rest rest
      race

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